Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, finished with a dollop of creamy cottage cheese.

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NUTRITION

492kcal
Protein
45.7g
Fat
27.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 links Turkey Sausage

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble.

  • 6

    Just before the eggs are fully set, fold in the cottage cheese to create a creamy texture.

  • 7

    Remove from heat and serve immediately with sliced avocado on the side.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, finished with a dollop of creamy cottage cheese.

NUTRITION

492kcal
Protein
45.7g
Fat
27.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 links Turkey Sausage

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned and heated through.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble.

  • 6

    Just before the eggs are fully set, fold in the cottage cheese to create a creamy texture.

  • 7

    Remove from heat and serve immediately with sliced avocado on the side.