Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 large Egg; 2 tbsp Almond flour; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Marinara sauce; 1 oz Mozzarella cheese; 1 tbsp Parmesan cheese; 1 medium Zucchini; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a crisp almond-herb crust and topped with savory marinara and melted mozzarella, served over a bed of vibrant zucchini noodles.

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NUTRITION

Protein

48.8g

Fat

25.9g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 large Egg

2 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

1 oz Mozzarella cheese

1 tbsp Parmesan cheese

1 medium Zucchini

1 tsp Olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place the chicken breast between two sheets of parchment and pound to an even half-inch thickness.
3
In a shallow bowl, whisk the egg. In another bowl, combine almond flour, garlic powder, oregano, salt, and pepper.
4
Dip the chicken into the egg wash, then coat thoroughly with the almond flour mixture.
5
Place chicken on the baking sheet and bake for 15 minutes.
6
Remove from oven, spoon marinara over the chicken, and top with mozzarella and parmesan.
7
Return to the oven for 5-7 minutes until the cheese is bubbly and golden.
8
While chicken finishes, spiralize the zucchini and sauté in olive oil for 2-3 minutes until just tender.
9
Serve the baked chicken over the zucchini noodles.