NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Broccoli florets

1 cup Sliced carrots

1 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried rosemary

1 tsp Dried thyme

1 clove Garlic

0.5 whole Lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken breast dry with a paper towel and cut it into even 1-inch cubes to ensure uniform cooking.

• 3

  Mince the garlic clove finely and place it in a large mixing bowl.

• 4

  Add the chicken cubes, broccoli florets, and sliced carrots to the bowl with the garlic.

• 5

  Drizzle the olive oil over the mixture and sprinkle with sea salt, black pepper, dried rosemary, and dried thyme.

• 6

  Toss everything thoroughly until the chicken and vegetables are well-coated in oil and herbs.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.

• 8

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with browned edges.

• 9

  Remove from the oven and immediately squeeze the juice of half a lemon over the tray to brighten the flavors before serving.