Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tablespoon Avocado Oil; 1/2 fresh Lemon; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with fluffy brown rice and steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.9g

Fat

23.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tablespoon Avocado Oil

1/2 fresh Lemon

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
6
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque and flakes easily with a fork.
7
Plate the seared salmon alongside the rice and green beans, drizzling any remaining pan oil over the vegetables and finishing with a fresh squeeze of zesty lemon.