Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick skillet scramble of egg whites, browned turkey sausage, and wilted spinach, topped with a sprinkle of tangy feta.

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NUTRITION

387kcal
Protein
36g
Fat
14.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 ounce Turkey Sausage, sliced

0.75 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Add the fresh spinach and cook for one minute until the leaves are wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Remove from heat and fold in the crumbled feta cheese until it just begins to soften.

  • 6

    Serve the scramble alongside a slice of toasted sprouted grain bread and fresh blueberries.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A quick skillet scramble of egg whites, browned turkey sausage, and wilted spinach, topped with a sprinkle of tangy feta.

NUTRITION

387kcal
Protein
36g
Fat
14.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 ounce Turkey Sausage, sliced

0.75 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Add the fresh spinach and cook for one minute until the leaves are wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Remove from heat and fold in the crumbled feta cheese until it just begins to soften.

  • 6

    Serve the scramble alongside a slice of toasted sprouted grain bread and fresh blueberries.