NUTRITION

SERVINGS

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tsp avocado oil

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.

• 2

  In a small glass bowl, whisk together the coconut aminos, toasted sesame oil, and freshly grated ginger to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large stainless steel skillet or wok over high heat until it begins to shimmer.

• 4

  Add the beef strips in a single layer and sear without moving for 90 seconds to develop a deep brown crust, then toss and cook for 1 more minute.

• 5

  Remove the beef from the pan and set aside on a plate.

• 6

  Add the broccoli florets to the same pan with two tablespoons of water; cover immediately with a lid to steam for 2 minutes until tender-crisp.

• 7

  Remove the lid, add the minced garlic, and sauté for 30 seconds until fragrant.

• 8

  Return the beef and its juices to the pan, pour the sauce over the top, and toss everything together for 1 minute until the sauce glazes the ingredients.

• 9

  Transfer to a plate and garnish with toasted sesame seeds before serving.