NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

0.25 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1.5 tbsp Tomato paste

1 tbsp Apple cider vinegar

0.5 tsp Maple syrup

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Cayenne pepper

1 cup Celery sticks

PREPARATION

• 1

  Preheat oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings on the prepared baking sheet in a single layer, making sure they do not touch.

• 5

  Roast for 30 to 35 minutes, flipping the wings halfway through, until they are golden brown and cooked through.

• 6

  While the wings roast, combine tomato paste, apple cider vinegar, maple syrup, smoked paprika, garlic powder, and cayenne pepper in a small saucepan over low heat.

• 7

  Whisk the sauce ingredients for 3 to 5 minutes until the glaze is smooth and slightly thickened.

• 8

  Remove the wings from the oven and place them in a clean bowl, then pour the warm BBQ glaze over them and toss to coat.

• 9

  Serve the wings immediately alongside fresh celery sticks for a cooling crunch.