Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted zucchini and bell peppers folded into fluffy protein-packed scrambled eggs and finished with a sprinkle of tangy crumbled feta.

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NUTRITION

455kcal
Protein
44.5g
Fat
26.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.75 cup Egg whites

1 oz Feta cheese

0.5 cup Red bell pepper

0.5 cup Zucchini

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced red bell pepper and zucchini with the extra virgin olive oil, sea salt, and black pepper directly on the baking sheet.

  • 3

    Roast the vegetables for 15 minutes until they are tender and the edges are slightly caramelized.

  • 4

    While the vegetables roast, whisk together the whole eggs and egg whites in a medium bowl until the mixture is uniform and frothy.

  • 5

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture, allowing it to sit for 30 seconds before stirring.

  • 6

    Use a silicone spatula to gently push the eggs from the edges to the center, creating soft, pillowy curds.

  • 7

    Once the eggs are nearly set, fold in the roasted vegetables and the crumbled feta cheese until just combined.

  • 8

    Remove from heat immediately and garnish with finely chopped fresh chives before serving warm.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted zucchini and bell peppers folded into fluffy protein-packed scrambled eggs and finished with a sprinkle of tangy crumbled feta.

NUTRITION

455kcal
Protein
44.5g
Fat
26.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.75 cup Egg whites

1 oz Feta cheese

0.5 cup Red bell pepper

0.5 cup Zucchini

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced red bell pepper and zucchini with the extra virgin olive oil, sea salt, and black pepper directly on the baking sheet.

  • 3

    Roast the vegetables for 15 minutes until they are tender and the edges are slightly caramelized.

  • 4

    While the vegetables roast, whisk together the whole eggs and egg whites in a medium bowl until the mixture is uniform and frothy.

  • 5

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture, allowing it to sit for 30 seconds before stirring.

  • 6

    Use a silicone spatula to gently push the eggs from the edges to the center, creating soft, pillowy curds.

  • 7

    Once the eggs are nearly set, fold in the roasted vegetables and the crumbled feta cheese until just combined.

  • 8

    Remove from heat immediately and garnish with finely chopped fresh chives before serving warm.