Name: High-Protein Cauliflower Baked Mac and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 3 oz Chicken breast; 0.25 cup Non-fat Greek yogurt; 0.5 oz Sharp cheddar cheese; 1 tbsp Nutritional yeast; 1 cup Cauliflower florets; 2 tbsp Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika

High-Protein Cauliflower Baked Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cauliflower Baked Mac and Cheese

Tender chickpea pasta and shredded chicken folded into a creamy, velvety cauliflower-cheese sauce and baked until golden.

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NUTRITION

Protein

51.0g

Fat

11.4g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

3 oz Chicken breast

0.25 cup Non-fat Greek yogurt

0.5 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

1 cup Cauliflower florets

2 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

1
Preheat oven to 375°F.
2
Cook chickpea pasta in boiling water until al dente; drain and set aside.
3
Steam cauliflower florets until very tender, then place in a high-speed blender.
4
Add Greek yogurt, almond milk, nutritional yeast, garlic powder, onion powder, salt, and pepper to the blender and process until completely smooth.
5
In a mixing bowl, combine the cooked pasta and shredded chicken with the cauliflower cheese sauce.
6
Transfer the mixture to a small oven-safe baking dish.
7
Top with shredded cheddar cheese and a dusting of smoked paprika.
8
Bake for 12 minutes until the cheese is melted and the edges are bubbling.