Name: Clean Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Cooked chicken breast; 0.5 cup Non-fat Greek yogurt; 1 oz Goat cheese; 1 tbsp Avocado oil mayonnaise; 2 tbsp Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 3 large Celery stalks; 1 medium Carrot

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Buffalo Chicken Dip

Tender shredded chicken is folded into a creamy, zesty Greek yogurt base and baked until bubbling and golden.

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NUTRITION

Protein

54.4g

Fat

22.4g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Cooked chicken breast

0.5 cup Non-fat Greek yogurt

1 oz Goat cheese

1 tbsp Avocado oil mayonnaise

2 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

3 large Celery stalks

1 medium Carrot

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the shredded cooked chicken breast, non-fat Greek yogurt, goat cheese, and avocado oil mayonnaise.
3
Add the buffalo hot sauce, garlic powder, onion powder, sea salt, and black pepper to the bowl.
4
Stir all ingredients thoroughly until the chicken is well-coated and the goat cheese is evenly distributed.
5
Transfer the mixture into a small oven-safe baking dish, smoothing the top with a spatula.
6
Bake for 15 to 20 minutes until the dip is heated through and the edges are starting to bubble.
7
While the dip bakes, slice the celery stalks and carrot into sticks for dipping.
8
Remove the dish from the oven and serve immediately alongside the fresh vegetable sticks.