Name: Ground Turkey and Roasted Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey; 0.25 cup Cooked white rice; 1 cup Zucchini; 1 cup Asparagus; 0.5 cup Yellow onion; 0 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Ground Turkey and Roasted Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Roasted Vegetable Medley

Sautéed lean ground turkey and oven-roasted vegetables served over fluffy white rice for a meal that is both vibrant and satisfying.

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NUTRITION

Protein

53.3g

Fat

21.4g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

0.25 cup Cooked white rice

1 cup Zucchini

1 cup Asparagus

0.5 cup Yellow onion

0 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Toss the zucchini, asparagus, and onion with olive oil, sea salt, black pepper, and dried oregano directly on the sheet.
3
Roast the vegetables for 15-18 minutes until they are tender and have developed a beautiful golden char.
4
While the veggies roast, brown the ground turkey in a skillet over medium heat, breaking it into small crumbles.
5
Add the minced garlic to the skillet during the last minute of cooking to infuse the meat with savory flavor.
6
Assemble your bowls by layering the fluffy rice, the seasoned turkey, and the roasted vegetable medley together.