Name: Blueberry Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Oat flour; 1 scoop Vanilla protein powder; 0.5 cup Liquid egg whites; 0.25 cup Plain non-fat Greek yogurt; 0.5 cup Fresh blueberries; 1 tsp Baking powder; 0.5 tsp Ground cinnamon; 1 tsp Coconut oil; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Pancakes

Pan-seared oat and protein batter infused with juicy blueberries, creating a stack of fluffy pancakes that are naturally sweetened and satisfyingly dense.

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NUTRITION

Protein

55.5g

Fat

8.8g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

1 scoop Vanilla protein powder

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tsp Baking powder

0.5 tsp Ground cinnamon

1 tsp Coconut oil

0.25 tsp Vanilla extract

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PREPARATION

1
In a medium bowl, whisk together the oat flour, protein powder, baking powder, and cinnamon.
2
Add the egg whites, Greek yogurt, and vanilla extract to the dry ingredients, stirring until just combined.
3
Gently fold in the fresh blueberries to ensure they are evenly distributed throughout the batter.
4
Heat the coconut oil in a large non-stick skillet over medium-low heat.
5
Pour the batter into the skillet to form three to four pancakes, cooking until bubbles form on the surface.
6
Flip carefully and cook for another 2 minutes until the pancakes are golden brown and cooked through.