Name: Clean Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.25 cup cooked brown rice; 0.25 tsp toasted sesame oil; 0.5 cup carrots; 0.5 cup frozen peas; 2 cloves garlic; 1 tsp fresh ginger; 2 tbsp coconut aminos; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Fried Rice

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and savory coconut aminos for a clean, protein-packed meal with a fragrant ginger-garlic finish.

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NUTRITION

Protein

56.6g

Fat

13.0g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.25 cup cooked brown rice

0.25 tsp toasted sesame oil

0.5 cup carrots

0.5 cup frozen peas

2 cloves garlic

1 tsp fresh ginger

2 tbsp coconut aminos

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half of the sesame oil.
2
Season the diced chicken breast with sea salt and black pepper, then sauté until golden and cooked through. Remove the chicken from the pan and set aside.
3
Add the remaining sesame oil to the pan and scramble the egg until just set; remove and set aside with the chicken.
4
Add the diced carrots, frozen peas, minced garlic, and grated ginger to the same pan, sautéing until the vegetables are tender-crisp and aromatic.
5
Stir in the chilled cooked brown rice, breaking up any clumps, and stir-fry for 2-3 minutes until the rice is heated through and slightly toasted.
6
Return the cooked chicken and scrambled egg to the pan, drizzle with coconut aminos, and toss everything together until well combined.
7
Garnish with thinly sliced green onions and serve immediately.