Name: Almond Milk Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup plain non-fat Greek yogurt; 1.5 scoops Macro Mike protein powder; 1 tbsp chia seeds; 0.5 medium frozen banana; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Milk Protein Smoothie

Creamy almond milk and protein powder blended with frozen banana and Greek yogurt for a silky smooth texture that satisfies.

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NUTRITION

Protein

57.6g

Fat

9.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.5 cup plain non-fat Greek yogurt

1.5 scoops Macro Mike protein powder

1 tbsp chia seeds

0.5 medium frozen banana

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and Greek yogurt into the base of a high-speed blender.
2
Add the Macro Mike protein powder, chia seeds, and ground cinnamon to the liquid.
3
Place the frozen banana pieces and ice cubes on top of the other ingredients.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely homogenous and creamy.
5
Pour the smoothie into a tall glass and serve immediately while chilled.