Zesty Shredded Chicken Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Shredded Chicken Protein Pasta

YOUR SOLIN GENERATED RECIPE

Zesty Shredded Chicken Protein Pasta

Tender shredded chicken and protein-rich pasta tossed in a vibrant lemon-garlic sauce with wilted spinach and bursting cherry tomatoes.

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NUTRITION

431kcal
Protein
41.8g
Fat
13.5g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

4 oz Chicken breast

0.5 tbsp Extra virgin olive oil

1 cup Baby spinach

0.5 cup Cherry tomatoes

1 clove Garlic

1 tbsp Lemon juice

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

  • 3

    Add the minced garlic and halved cherry tomatoes to the skillet, sautéing for 3 minutes until the tomatoes begin to soften.

  • 4

    Stir in the shredded chicken breast and baby spinach, cooking just until the spinach is wilted and the chicken is heated through.

  • 5

    Drain the pasta, reserving 2 tablespoons of the cooking water, and add both the pasta and water to the skillet.

  • 6

    Drizzle with lemon juice and season with sea salt and black pepper, tossing everything together to coat evenly.

  • 7

    Remove from heat and garnish with grated parmesan cheese and fresh parsley before serving.

Zesty Shredded Chicken Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Shredded Chicken Protein Pasta

YOUR SOLIN GENERATED RECIPE

Zesty Shredded Chicken Protein Pasta

Tender shredded chicken and protein-rich pasta tossed in a vibrant lemon-garlic sauce with wilted spinach and bursting cherry tomatoes.

NUTRITION

431kcal
Protein
41.8g
Fat
13.5g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

4 oz Chicken breast

0.5 tbsp Extra virgin olive oil

1 cup Baby spinach

0.5 cup Cherry tomatoes

1 clove Garlic

1 tbsp Lemon juice

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

  • 3

    Add the minced garlic and halved cherry tomatoes to the skillet, sautéing for 3 minutes until the tomatoes begin to soften.

  • 4

    Stir in the shredded chicken breast and baby spinach, cooking just until the spinach is wilted and the chicken is heated through.

  • 5

    Drain the pasta, reserving 2 tablespoons of the cooking water, and add both the pasta and water to the skillet.

  • 6

    Drizzle with lemon juice and season with sea salt and black pepper, tossing everything together to coat evenly.

  • 7

    Remove from heat and garnish with grated parmesan cheese and fresh parsley before serving.