Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Olive Oil; 1 Lemon Wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and steamed asparagus, finished with a squeeze of lemon and a perfectly golden crust.

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NUTRITION

Protein

42.1g

Fat

17.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice.
2
Trim the woody ends of the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 minutes on the first side to achieve a golden crust.
6
Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque.
7
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon.