Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and cottage cheese, topped with a slice of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
34.3g
Fat
30g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Ground Turkey

2 tablespoons 2% Cottage Cheese

1 cup fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are scrambled and set.

  • 5

    Fold in the cottage cheese during the last 30 seconds of cooking until it is just warmed through and creamy.

  • 6

    Transfer the scramble to a plate and top with the sliced buttery avocado before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and cottage cheese, topped with a slice of buttery avocado.

NUTRITION

437kcal
Protein
34.3g
Fat
30g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Ground Turkey

2 tablespoons 2% Cottage Cheese

1 cup fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are scrambled and set.

  • 5

    Fold in the cottage cheese during the last 30 seconds of cooking until it is just warmed through and creamy.

  • 6

    Transfer the scramble to a plate and top with the sliced buttery avocado before serving.