Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1/2 Lemon (juiced); 1 clove Garlic (minced); Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli with a hint of smoky char.

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NUTRITION

Protein

42.6g

Fat

11.4g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 clove Garlic (minced)

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and pepper, then roast on a baking sheet for 15-20 minutes until edges are crisp.
3
Season the chicken breast with the remaining olive oil, minced garlic, lemon juice, salt, and pepper.
4
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and beautiful grill marks appear.
5
While the chicken rests for a few minutes, fluff the pre-cooked quinoa with a fork in a small bowl.
6
Slice the chicken into strips and serve alongside the warm quinoa and roasted broccoli.