NUTRITION

SERVINGS

INGREDIENTS

1 medium Honeycrisp apple

1.5 cups Non-fat Greek yogurt

0.33 cup Rolled oats

1 tbsp Hemp hearts

0.5 tbsp Maple syrup

0.5 tbsp Coconut oil

1 tsp Ground cinnamon

0.13 tsp Sea salt

1 tsp Vanilla extract

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or baking dish.

• 2

  Core and dice the Honeycrisp apple into half-inch pieces, then toss them directly in the ramekin with 0.5 tsp of ground cinnamon.

• 3

  In a small mixing bowl, combine the rolled oats, hemp hearts, sea salt, maple syrup, and melted coconut oil until the oats are well coated.

• 4

  Spread the oat crumble mixture evenly over the top of the cinnamon-dusted apples.

• 5

  Place the ramekin in the oven and bake for 20 to 25 minutes, or until the apples are soft and the oat topping is golden brown and fragrant.

• 6

  While the crumble is baking, whisk together the Greek yogurt, vanilla extract, and the remaining 0.5 tsp of cinnamon in a serving bowl.

• 7

  Remove the apple crumble from the oven and let it sit for 5 minutes to allow the juices to thicken.

• 8

  Spoon the warm apple crumble over the chilled yogurt base and enjoy immediately.