Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 tbsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef sautéed with colorful garden vegetables and a savory garlic-herb blend for a vibrant, protein-packed skillet meal.

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NUTRITION

Protein

49.8g

Fat

30.6g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef, breaking it into small crumbles with a wooden spoon, and cook until fully browned.
3
Incorporate the diced yellow onion and red bell pepper, sautéing for 5 minutes until the onions become translucent and fragrant.
4
Add the diced zucchini and minced garlic, continuing to cook for 3-4 minutes until the vegetables are tender yet crisp.
5
Sprinkle in the sea salt, black pepper, dried oregano, and smoked paprika, stirring thoroughly to coat the mixture evenly.
6
Remove the skillet from the heat and serve immediately while the dish is still sizzling and hot.