Name: Clean-Eating 'Fast Food' Chicken Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup fresh spinach; 0.25 cup diced cucumber; 0.25 cup cherry tomatoes; 1 tbsp hummus; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Clean-Eating 'Fast Food' Chicken Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean-Eating 'Fast Food' Chicken Power Bowl

Pan-seared chicken breast served over fluffy quinoa with crisp cucumbers and tangy hummus for a refreshing and nutrient-dense meal.

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NUTRITION

Protein

50.5g

Fat

14.2g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup fresh spinach

0.25 cup diced cucumber

0.25 cup cherry tomatoes

1 tbsp hummus

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.
5
In a serving bowl, layer the fresh spinach and top with the cooked quinoa.
6
Arrange the diced cucumber and halved cherry tomatoes over the quinoa base.
7
Add the sliced chicken to the bowl and finish with a dollop of hummus in the center.
8
Serve immediately while the chicken is warm.