Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Liquid egg whites; 0.25 cup Non-fat plain Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cacao powder; 0.5 tsp Baking powder; 1 tsp Pure maple syrup; 1 tbsp Creamy peanut butter; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate protein cake whisked with egg whites and Greek yogurt, then microwaved until it reaches a moist and decadent texture.

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NUTRITION

Protein

47.9g

Fat

18.1g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat plain Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cacao powder

0.5 tsp Baking powder

1 tsp Pure maple syrup

1 tbsp Creamy peanut butter

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cacao powder, baking powder, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, and maple syrup until the batter is smooth and no dry clumps remain.
3
Gently fold in the dark chocolate chips.
4
Microwave on high for 90 to 120 seconds, or until the center is set but still slightly springy to the touch.
5
Top with a drizzle of creamy peanut butter while the cake is warm and enjoy immediately.