Name: Chicken and Veggie Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 cup Red bell pepper; 0.5 cup Carrots; 0.25 cup Water chestnuts; 2 tbsp Green onions; 4 large Butter lettuce leaves; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Lettuce Wraps

Sautéed chicken breast and crisp colorful vegetables tossed in a savory ginger-tamari sauce and served in refreshing, crunchy butter lettuce leaves.

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NUTRITION

Protein

58.1g

Fat

12.1g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 cup Red bell pepper

0.5 cup Carrots

0.25 cup Water chestnuts

2 tbsp Green onions

4 large Butter lettuce leaves

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Finely dice the chicken breast into small, uniform bite-sized pieces.
2
Mince the garlic and grate the fresh ginger; finely dice the red bell pepper and water chestnuts.
3
Heat the toasted sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet, seasoning with sea salt and black pepper, and cook until browned and cooked through.
5
Stir in the garlic and ginger, sautéing for 1 minute until fragrant.
6
Add the bell pepper, carrots, and water chestnuts to the pan, cooking for 2-3 minutes until the vegetables are tender-crisp.
7
Pour the tamari over the mixture and stir well to coat all ingredients evenly.
8
Remove from heat and stir in the sliced green onions.
9
Spoon the chicken and vegetable mixture into the center of each butter lettuce leaf and serve immediately.