Name: Lean Turkey Burgers with Zucchini Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 1 medium Zucchini; 1 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 1 tsp Avocado oil; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burgers with Zucchini Fries

Pan-seared turkey burgers seasoned with aromatic spices served alongside crisp, parmesan-crusted zucchini fries for a satisfying crunch.

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NUTRITION

Protein

51.7g

Fat

31g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

1 medium Zucchini

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

1 tsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the zucchini into thin matchsticks to create the fries.
2
In a small bowl, combine the almond flour, grated parmesan, and smoked paprika.
3
Toss the zucchini fries in the flour mixture until they are evenly coated.
4
In a large bowl, mix the ground turkey with garlic powder, onion powder, sea salt, and black pepper, then form into two thick patties.
5
Heat the avocado oil in a large non-stick skillet over medium-high heat.
6
Add the turkey patties to one side of the pan and the zucchini fries to the other side.
7
Sear the burgers for 5-6 minutes per side until cooked through, flipping the zucchini fries occasionally until they are golden and tender.
8
Serve the hot burgers immediately with the crispy zucchini fries on the side.