NUTRITION

SERVINGS

INGREDIENTS

6 oz canned tuna in water

0.25 cup non-fat Greek yogurt

1 tsp Dijon mustard

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

5 whole Kalamata olives

1 tbsp fresh parsley

1 tbsp fresh dill

2 cup arugula

1 slice sprouted grain bread

PREPARATION

• 1

  Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.

• 2

  Use a fork to flake the tuna into smaller pieces until you reach your desired texture.

• 3

  In a small separate bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper to create a creamy dressing.

• 4

  Pour the dressing over the tuna and fold gently until the fish is evenly coated.

• 5

  Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.

• 6

  Add the cucumber, tomatoes, onion, olives, parsley, and dill to the tuna mixture and stir to combine.

• 7

  Place the fresh arugula on a serving plate or in a large bowl as a base.

• 8

  Scoop the Mediterranean tuna salad onto the bed of arugula.

• 9

  Toast the sprouted grain bread until golden and serve it on the side for a complete meal.