Dill Tuna Salad with Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dill Tuna Salad with Celery

YOUR SOLIN GENERATED RECIPE

Dill Tuna Salad with Celery

Flaky tuna tossed in a creamy, herb-flecked Greek yogurt dressing with crisp celery and zesty lemon, served alongside buttery avocado and toasted sprouted bread.

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NUTRITION

420kcal
Protein
53.0g
Fat
10.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.5 cup Nonfat Greek yogurt

1 tbsp Dijon mustard

1 tbsp Lemon juice

0.5 cup Celery

2 tbsp Red onion

2 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 whole Avocado

1 slice Sprouted grain bread

2 cup Mixed baby greens

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PREPARATION

  • 1

    Drain the canned tuna thoroughly in a fine-mesh sieve to ensure the salad remains thick and creamy.

  • 2

    In a medium mixing bowl, whisk together the nonfat Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth.

  • 3

    Add the drained tuna to the bowl and use a fork to flake it into small pieces, stirring to coat every morsel in the yogurt dressing.

  • 4

    Fold in the finely diced celery, minced red onion, and chopped fresh dill until the vegetables are evenly distributed.

  • 5

    Toast the slice of sprouted grain bread until it reaches a golden-brown color and a firm, crisp texture.

  • 6

    Place the mixed baby greens on a plate, top with the prepared tuna salad, and serve with the sliced avocado and toasted bread on the side.

Dill Tuna Salad with Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dill Tuna Salad with Celery

YOUR SOLIN GENERATED RECIPE

Dill Tuna Salad with Celery

Flaky tuna tossed in a creamy, herb-flecked Greek yogurt dressing with crisp celery and zesty lemon, served alongside buttery avocado and toasted sprouted bread.

NUTRITION

420kcal
Protein
53.0g
Fat
10.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.5 cup Nonfat Greek yogurt

1 tbsp Dijon mustard

1 tbsp Lemon juice

0.5 cup Celery

2 tbsp Red onion

2 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 whole Avocado

1 slice Sprouted grain bread

2 cup Mixed baby greens

PREPARATION

  • 1

    Drain the canned tuna thoroughly in a fine-mesh sieve to ensure the salad remains thick and creamy.

  • 2

    In a medium mixing bowl, whisk together the nonfat Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth.

  • 3

    Add the drained tuna to the bowl and use a fork to flake it into small pieces, stirring to coat every morsel in the yogurt dressing.

  • 4

    Fold in the finely diced celery, minced red onion, and chopped fresh dill until the vegetables are evenly distributed.

  • 5

    Toast the slice of sprouted grain bread until it reaches a golden-brown color and a firm, crisp texture.

  • 6

    Place the mixed baby greens on a plate, top with the prepared tuna salad, and serve with the sliced avocado and toasted bread on the side.