Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt layered with fresh mixed berries and hemp hearts, finished with a hint of floral vanilla.

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NUTRITION

260kcal
Protein
29.5g
Fat
8.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

1.5 tablespoons Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Whisk the Greek yogurt and vanilla extract in a small bowl until the mixture is smooth and well combined.

  • 2

    Wash and slice any larger berries into bite-sized pieces to ensure even distribution in the parfait.

  • 3

    Spoon half of the vanilla-infused yogurt into the bottom of a glass or mason jar.

  • 4

    Add a layer using half of the mixed berries over the yogurt base.

  • 5

    Repeat the layers by adding the remaining yogurt followed by the rest of the berries.

  • 6

    Sprinkle the hemp hearts over the top to provide a satisfying crunch and a boost of healthy fats.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt layered with fresh mixed berries and hemp hearts, finished with a hint of floral vanilla.

NUTRITION

260kcal
Protein
29.5g
Fat
8.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Mixed Berries

1.5 tablespoons Hemp Hearts

0.5 teaspoon Vanilla Extract

PREPARATION

  • 1

    Whisk the Greek yogurt and vanilla extract in a small bowl until the mixture is smooth and well combined.

  • 2

    Wash and slice any larger berries into bite-sized pieces to ensure even distribution in the parfait.

  • 3

    Spoon half of the vanilla-infused yogurt into the bottom of a glass or mason jar.

  • 4

    Add a layer using half of the mixed berries over the yogurt base.

  • 5

    Repeat the layers by adding the remaining yogurt followed by the rest of the berries.

  • 6

    Sprinkle the hemp hearts over the top to provide a satisfying crunch and a boost of healthy fats.