Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared salmon fillet paired with vibrant steamed broccoli and a bright squeeze of lemon, finished with a touch of flaky sea salt.

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NUTRITION

348kcal
Protein
30.9g
Fat
20.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Salmon Fillet

1.5 cups Broccoli Florets

0.5 tsp Avocado Oil

0.25 Lemon

0.25 tsp Sea Salt

0.125 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of simmering water, add the broccoli florets, and steam for 5-6 minutes until tender-crisp.

  • 3

    While broccoli steams, heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Plate the salmon alongside the steamed broccoli and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared salmon fillet paired with vibrant steamed broccoli and a bright squeeze of lemon, finished with a touch of flaky sea salt.

NUTRITION

348kcal
Protein
30.9g
Fat
20.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Salmon Fillet

1.5 cups Broccoli Florets

0.5 tsp Avocado Oil

0.25 Lemon

0.25 tsp Sea Salt

0.125 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of simmering water, add the broccoli florets, and steam for 5-6 minutes until tender-crisp.

  • 3

    While broccoli steams, heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Plate the salmon alongside the steamed broccoli and finish with a fresh squeeze of lemon juice.