Name: Seared Salmon with Creamy Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 tbsp Ghee; 2 tbsp Plain Non-fat Greek Yogurt; 2 cloves Garlic, minced; 1 tsp Lemon Juice; 1 tbsp Fresh Parsley, chopped

Seared Salmon with Creamy Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a bed of velvety garlic-infused cauliflower mash, finished with a squeeze of fresh lemon and a sprinkle of crisp parsley.

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NUTRITION

Protein

49.8g

Fat

41.9g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 tbsp Ghee

2 tbsp Plain Non-fat Greek Yogurt

2 cloves Garlic, minced

1 tsp Lemon Juice

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat half of the ghee in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
6
Transfer the steamed cauliflower and garlic to a food processor or blender.
7
Add the remaining ghee and Greek yogurt to the cauliflower, then pulse until the mixture is smooth and velvety.
8
Spoon the mashed cauliflower onto a plate and top with the seared salmon.
9
Garnish with a squeeze of lemon juice and fresh chopped parsley before serving.