NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

1 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Honey

1.5 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

0.5 tsp Sesame oil

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper or place a wire rack over the sheet for maximum air circulation.

• 2

  Pat the chicken wings completely dry with paper towels; removing all moisture is the secret to achieving a crispy skin without deep frying.

• 3

  In a large bowl, toss the wings with the baking powder, sea salt, and black pepper until every piece is evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through, until they are golden brown and very crisp.

• 5

  While the wings are finishing in the oven, combine the honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3 to 5 minutes, stirring frequently, until it reduces slightly and becomes a thick, glossy glaze.

• 7

  Remove the wings from the oven and transfer them to a clean mixing bowl, then pour the warm honey-garlic glaze over the top.

• 8

  Toss the wings well to ensure they are fully coated in the sticky sauce, then garnish with thinly sliced green onions before serving.