Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1.5 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlic green beans and nutty brown rice, topped with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

42.0g

Fat

16g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillets dry with a paper towel and season both sides with salt and pepper.
2
Heat one teaspoon of olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for about four minutes until a golden crust forms.
4
Flip the salmon and cook for another three to four minutes until the fish is flaky and cooked through.
5
Remove the salmon from the pan and set aside on a plate.
6
Add the remaining half teaspoon of olive oil to the same skillet along with the green beans and minced garlic.
7
Sauté the beans for five to seven minutes until they are crisp-tender and the garlic is fragrant.
8
Divide the cooked brown rice between plates and top with the seared salmon and garlic green beans.
9
Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.