Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and nutty brown rice tossed with crisp vegetables and a savory coconut aminos glaze for a satisfying, high-protein meal.

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NUTRITION

Protein

57.1g

Fat

15.7g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat a large non-stick skillet over medium-high heat and add the toasted sesame oil.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-7 minutes.
4
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it until just set.
5
Stir in the minced garlic, grated ginger, and the frozen peas and carrots, cooking for 2 minutes until fragrant.
6
Add the cooked brown rice and coconut aminos to the skillet, tossing everything together until well combined and heated through.
7
Garnish with sliced green onions before serving warm.