Name: Baked Banana Chocolate Chip Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 0.5 medium banana; 1 tbsp dark chocolate chips; 0.25 tsp baking powder; 0.25 tsp sea salt; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Banana Chocolate Chip Oats

Blended oats baked into a fluffy, cake-like texture with sweet mashed bananas and melty dark chocolate chips for a decadent yet clean morning treat.

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NUTRITION

Protein

52.7g

Fat

9.4g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.5 medium banana

1 tbsp dark chocolate chips

0.25 tsp baking powder

0.25 tsp sea salt

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a 10-ounce ramekin or small oven-safe baking dish.
2
In a high-speed blender, combine the rolled oats, vanilla protein powder, liquid egg whites, Greek yogurt, banana, baking powder, sea salt, cinnamon, and vanilla extract.
3
Blend on high for 30 to 45 seconds until the mixture is completely smooth and resembles a thick batter.
4
Pour the blended batter into the prepared baking dish, ensuring it is spread evenly.
5
Stir half of the dark chocolate chips into the batter, then sprinkle the remaining chips evenly over the top.
6
Bake for 22 to 25 minutes, or until the oats have risen and the top is golden and firm to the touch.
7
Remove from the oven and let it rest for 5 minutes to set before serving warm.