Baked Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Cauliflower Mash

Oven-roasted salmon fillet served with garlicky green beans and creamy cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

424kcal
Protein
48.6g
Fat
17.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1 cup Green Beans

2 cups Cauliflower florets

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh lemon wedges

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with half of the olive oil, and season with sea salt, pepper, and a squeeze of lemon.

  • 3

    Bake the salmon for 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 6

    In a non-stick skillet, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic for 5-7 minutes until the beans are tender-crisp.

  • 7

    Plate the cauliflower mash and green beans alongside the baked salmon and serve with an extra lemon wedge for a zesty finish.

Baked Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Cauliflower Mash

Oven-roasted salmon fillet served with garlicky green beans and creamy cauliflower mash, finished with a bright squeeze of zesty lemon.

NUTRITION

424kcal
Protein
48.6g
Fat
17.1g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1 cup Green Beans

2 cups Cauliflower florets

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Fresh lemon wedges

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with half of the olive oil, and season with sea salt, pepper, and a squeeze of lemon.

  • 3

    Bake the salmon for 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 6

    In a non-stick skillet, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic for 5-7 minutes until the beans are tender-crisp.

  • 7

    Plate the cauliflower mash and green beans alongside the baked salmon and serve with an extra lemon wedge for a zesty finish.