Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 3.5 ounces Turkey Sausage Links, sliced; 2 cups Fresh Baby Spinach; 2 teaspoons Avocado Oil; 1/4 cup Red Onion, diced

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of egg whites and lean turkey sausage tossed with wilted baby spinach and red onion for a clean, savory start.

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NUTRITION

Protein

37.1g

Fat

21.6g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3.5 ounces Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1/4 cup Red Onion, diced

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.
3
Add the fresh baby spinach to the skillet and toss until it is just wilted.
4
Pour the egg whites over the mixture and season with a pinch of sea pepper.
5
Gently fold the egg whites with a spatula until they are fully cooked and opaque.
6
Serve immediately while hot and enjoy this clean, high-protein breakfast.