Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup asparagus spears; 4 oz baby potatoes; 0.5 cup cherry tomatoes; 1 tbsp lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus and golden baby potatoes for a vibrant, nourishing meal.

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NUTRITION

Protein

55g

Fat

19g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup asparagus spears

4 oz baby potatoes

0.5 cup cherry tomatoes

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and toss them on the tray with half of the olive oil and a pinch of salt and pepper.
3
Roast the potatoes for 12 minutes to give them a head start in the oven.
4
Season the chicken breast with dried oregano, garlic powder, and the remaining salt and pepper.
5
Add the chicken, asparagus, and cherry tomatoes to the sheet pan, drizzling everything with the remaining olive oil and lemon juice.
6
Return the pan to the oven for 15 to 18 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.