Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage links, sliced; 2 cups Fresh Spinach; 0.5 medium Avocado, sliced; 2 teaspoons Olive Oil; 0.25 cup Yellow Onion, diced

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sliced creamy avocado for a satisfying finish.

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NUTRITION

Protein

33.7g

Fat

26.6g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

0.5 medium Avocado, sliced

2 teaspoons Olive Oil

0.25 cup Yellow Onion, diced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and sausage is browned.
3
Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.
4
Lower the heat slightly and pour in the egg whites.
5
Gently stir the mixture with a spatula, scrambling the whites until they are fully set and opaque.
6
Transfer the scramble to a plate and top with the fresh avocado slices before serving.