Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet paired with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon and a buttery ghee glaze.

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NUTRITION

487kcal
Protein
46g
Fat
25.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tbsp Ghee

1 tbsp Nutritional yeast

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 3

    Heat half of the ghee in a heavy skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp and golden.

  • 4

    In a separate small pan, sauté the green beans with minced garlic and a tablespoon of water until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower thoroughly and mash or blend it with the remaining ghee, nutritional yeast, and a pinch of salt until smooth and creamy.

  • 6

    Plate the salmon over the warm cauliflower mash and serve the garlic green beans alongside with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet paired with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon and a buttery ghee glaze.

NUTRITION

487kcal
Protein
46g
Fat
25.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tbsp Ghee

1 tbsp Nutritional yeast

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 3

    Heat half of the ghee in a heavy skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp and golden.

  • 4

    In a separate small pan, sauté the green beans with minced garlic and a tablespoon of water until they are bright green and tender-crisp.

  • 5

    Drain the cauliflower thoroughly and mash or blend it with the remaining ghee, nutritional yeast, and a pinch of salt until smooth and creamy.

  • 6

    Plate the salmon over the warm cauliflower mash and serve the garlic green beans alongside with a fresh lemon wedge.