Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus; 0.5 cup Baby potatoes; 1 tbsp Olive oil; 0.5 whole Lemon; 1 tsp Dried rosemary; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Roasted chicken breast seasoned with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus and golden baby potatoes for a vibrant, wholesome dinner.

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NUTRITION

Protein

50.0g

Fat

19.5g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

0.5 cup Baby potatoes

1 tbsp Olive oil

0.5 whole Lemon

1 tsp Dried rosemary

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F.
2
Halve the baby potatoes and trim the woody ends off the asparagus.
3
Place the chicken breast, halved potatoes, and trimmed asparagus onto a large parchment-lined sheet pan.
4
Drizzle the olive oil and squeeze the fresh lemon juice over the chicken and vegetables.
5
Sprinkle the dried rosemary, garlic powder, sea salt, and black pepper evenly across all ingredients.
6
Toss the vegetables to coat them in the oil and spices, ensuring the chicken is also well-seasoned on both sides.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and golden.