Name: Triple-Decker Grilled Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices sprouted grain bread; 1 oz sharp cheddar cheese; 3 oz nitrate-free deli turkey breast; 0.5 tsp ghee; 0.5 cup baby spinach; 2 slices tomato; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Layers of melted sharp cheddar and savory turkey breast are pressed between toasted sprouted grain bread for a golden, gooey crunch.

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NUTRITION

Protein

41.8g

Fat

17.7g

Carbs

53.0g

SERVINGS

1 serving

INGREDIENTS

3 slices sprouted grain bread

1 oz sharp cheddar cheese

3 oz nitrate-free deli turkey breast

0.5 tsp ghee

0.5 cup baby spinach

2 slices tomato

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large cast-iron skillet over medium-low heat and melt half of the ghee.
2
Place the first slice of bread in the skillet and layer it with half of the cheddar cheese, the turkey breast, and the tomato slices.
3
Place the second slice of bread on top, then layer it with the remaining cheddar cheese and the baby spinach.
4
Top with the third slice of bread and season the exterior with sea salt and black pepper.
5
Grill for 3 to 4 minutes until the bottom is golden brown, then carefully flip the entire sandwich, adding the remaining ghee to the pan.
6
Press down slightly with a spatula and cook for another 3 minutes until the cheese is fully melted and the bread is crispy.