Name: Protein Oats with Mixed Berry Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.75 cup non-fat Greek yogurt; 0.5 cup mixed berries; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Oats with Mixed Berry Yogurt

Creamy oats simmered to perfection and topped with a velvety protein-packed yogurt swirl and a burst of fresh, vibrant mixed berries.

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NUTRITION

Protein

51.6g

Fat

8.3g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.75 cup non-fat Greek yogurt

0.5 cup mixed berries

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, and a splash of water.
2
Bring to a gentle simmer over medium heat, stirring frequently until the oats are tender and have absorbed most of the liquid.
3
Remove from heat and quickly whisk in the vanilla protein powder and cinnamon until smooth and fully incorporated.
4
In a small bowl, mix the Greek yogurt with the vanilla extract.
5
Transfer the warm oats to a serving bowl and top with the prepared yogurt mixture.
6
Finish by scattering the fresh mixed berries and chia seeds over the top for a satisfying crunch.