NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus

1 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, sea salt, and black pepper.

• 3

  Place the chicken breast and the trimmed asparagus spears onto the prepared baking sheet in a single layer.

• 4

  Brush the herb-lemon marinade over the chicken and drizzle the remaining mixture over the asparagus, tossing the spears to coat.

• 5

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the asparagus is tender.

• 6

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure every bite is succulent.