Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

430kcal
Protein
43.5g
Fat
10.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

145g Chicken Breast

135g Cooked Quinoa

135g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.

  • 5

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa by simmering in water for 15 minutes or until the liquid is absorbed if not using pre-cooked.

  • 7

    Slice the chicken and serve over a bed of fluffy quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

NUTRITION

430kcal
Protein
43.5g
Fat
10.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

145g Chicken Breast

135g Cooked Quinoa

135g Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.

  • 5

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa by simmering in water for 15 minutes or until the liquid is absorbed if not using pre-cooked.

  • 7

    Slice the chicken and serve over a bed of fluffy quinoa with the roasted broccoli on the side.