Seared Salmon with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentils

Pan-seared salmon fillet served over earthy green lentils and tender steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

476kcal
Protein
41.7g
Fat
23.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

90g Cooked Green Lentils

110g Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked lentils in a small saucepan or microwave until heated through.

  • 7

    Arrange the lentils on a plate, top with the steamed green beans and seared salmon, and finish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentils

Pan-seared salmon fillet served over earthy green lentils and tender steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

476kcal
Protein
41.7g
Fat
23.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

90g Cooked Green Lentils

110g Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked lentils in a small saucepan or microwave until heated through.

  • 7

    Arrange the lentils on a plate, top with the steamed green beans and seared salmon, and finish with a squeeze of fresh lemon juice.