Name: Silky Greek Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.5 cup Fresh Raspberries; 1 teaspoon Honey

Silky Greek Yogurt Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Chia Seeds

Whipped Greek yogurt and chocolate protein powder folded with chia seeds and topped with fresh raspberries, creating a decadent and velvety treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40g

Fat

7.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.5 cup Fresh Raspberries

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder until completely smooth and no lumps remain.
2
Stir in the chia seeds and honey until the mixture is well combined.
3
Place the bowl in the refrigerator for at least 15 minutes to allow the chia seeds to hydrate and thicken the mixture into a mousse-like consistency.
4
Top the chilled mousse with fresh raspberries and serve immediately.