Name: Smoked Salmon Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Whole wheat everything bagel; 5 oz Smoked salmon; 1 tbsp Light cream cheese; 0.25 cup Cucumber; 1 tbsp Capers; 1 tbsp Red onion; 1 tsp Fresh dill; 0.25 tsp Black pepper; 0.25 tsp Lemon juice

Smoked Salmon Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel with Cream Cheese

Toasted whole wheat everything bagel layered with silky smoked salmon and herb-flecked cream cheese, topped with crisp cucumbers and tangy capers for a refreshing bite.

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NUTRITION

Protein

37.8g

Fat

13.2g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole wheat everything bagel

5 oz Smoked salmon

1 tbsp Light cream cheese

0.25 cup Cucumber

1 tbsp Capers

1 tbsp Red onion

1 tsp Fresh dill

0.25 tsp Black pepper

0.25 tsp Lemon juice

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PREPARATION

1
Slice the whole wheat everything bagel in half and toast until golden brown and slightly crisp.
2
In a small bowl, stir the light cream cheese with the fresh dill and lemon juice until smooth.
3
Spread the herb cream cheese evenly across both toasted bagel halves.
4
Layer the smoked salmon slices generously over the bottom half of the bagel.
5
Top the salmon with thinly sliced cucumbers, red onion, and capers.
6
Sprinkle with black pepper and place the other bagel half on top before serving.