Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup steamed Broccoli florets; 1/2 tsp Avocado Oil; 1 tsp fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

31.7g

Fat

21.3g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Broccoli florets

1/2 tsp Avocado Oil

1 tsp fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and set aside.
2
Steam the broccoli florets over simmering water for about 5 minutes until vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms on the bottom.
6
Flip the fillet carefully and cook for another 2 to 3 minutes until the fish is just opaque in the center.
7
Serve the seared salmon alongside the rice and broccoli, drizzling the fresh lemon juice over the fish for a bright finish.