YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-sauteed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6.7 oz Wild Atlantic Salmon
0.4 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Avocado Oil
1 clove Garlic, minced
1 tsp Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat a non-stick skillet over medium-high heat with half of the avocado oil.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
In a separate small skillet, heat the remaining avocado oil over medium heat and add the green beans and minced garlic.
Sauté the green beans for 5-6 minutes until tender-crisp and the garlic is fragrant.
Warm the pre-cooked brown rice in a small bowl.
Plate the salmon alongside the brown rice and garlic green beans, then drizzle the entire dish with fresh lemon juice before serving.