Name: Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup 2% Cottage Cheese; 1.25 cups diced Sweet Potato; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and spinach mixed with creamy cottage cheese, served with oven-roasted sweet potato cubes for a tender, caramelized finish.

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NUTRITION

Protein

34.6g

Fat

11.1g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup 2% Cottage Cheese

1.25 cups diced Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the diced sweet potato with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until the edges are golden brown.
4
In a medium bowl, whisk together the egg whites and cottage cheese until well combined.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
6
Add the spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
7
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
8
Cook while stirring gently with a spatula until the eggs are set and fluffy.
9
Plate the scramble alongside the roasted sweet potatoes and season with black pepper to taste.