Name: Grilled Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Broccoli florets; 1/4 cup cooked Black Beans; 1 teaspoon Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Tender chicken breast and charred broccoli florets served over a bed of nutty brown rice and black beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.3g

Fat

9.7g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli florets

1/4 cup cooked Black Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.
2
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
3
Lightly coat the broccoli florets in olive oil and grill them in a grill basket or directly on the grates until they are tender and slightly charred.
4
Warm the pre-cooked brown rice and black beans in a small saucepan over low heat until heated through.
5
Slice the grilled chicken into thin strips.
6
Assemble the bowl by placing the rice and beans at the base and topping with the chicken and charred broccoli.
7
Squeeze a fresh lemon wedge over the top for a bright, zesty finish.